Philadelphia Eagles NFL Football Team

The Philadelphia Eagles is a legendary football team with a glorious history since 1933. It is a professional football team and is a member of the East Division of the National Football Conference which is a part of the National Football League. The Philadelphia Eagles have made two appearances at the Super Bowl and has won the NFL Title thrice. The club was formed by Bert Bell when he brought the Frankford Yellow Jackets franchise and named it Eagles. Some of the players from Philadelphia Eagles have found place in the Hall of Fame. Tommy McDonald, Reggie White, Chuck Bednarik, Bob Brown and Steve Van Buren are some of them.

Philadelphia Eagles started off as a great team. They struggled in the middle to hold on to their form, but after several changes in coaching department, they came back as winners in 1988. After this NFL win, they continue to win the other matches and titles for the next 5 years. From the year 1999 through 2000, the Philadelphia Eagles had a new coach and flourished under his coaching. They won 5 division games and finally reached the Super Bowl in 2000. Philadelphia’s current home ground is the Lincoln Financial Field. The team shifted to this base in 2003.

The home ground of Philadelphia Eagles hosts a number of events when the team is not playing matches. Various live performances take place on the ground. Monster Jam is hosting a perfect entertaining show on 6th of June at the Lincoln Financial Field. The Philadelphia Eagles played their first season in the year 1933. They have been the NFL champions during the years 1948, 1949 and 1960. They have been the NFC champions การเดิมพันบนมือถือ UFABET twice during the years 1980 and 2004. During the years 1947, 1948, 1949 and 1960 they have been the NFL Eastern Conference Champions. The Eagles recorded their first win in a regular season against the Cincinnati Reds with 6-0.

The first winning season of the Eagles was 1943 season. In 1947, they entered their first playoff against Pittsburgh and registered a win with a margin of 21-0 in the NFL divisional playoff. David Akers is considered to be the all time leading scorer for the Philadelphia Eagles. The biggest rival of the Eagles is the Giants. The rivalry started on 5th October 1933 when the Eagles were defeated by the Giants. The Giants won the series entirely. The second famous rivalry is with the Cowboys when Eagles won the first match. This rivalry began on 30th September, 1960.

The Philadelphia Eagles’ color has been white, silver and Kelly green since the beginning. They use helmets whose designs have changed over the decades. The helmets after lot of changes now bear the symbol of eagles as silver wings on Kelly green helmet and white outline. The present uniform is of midnight green color. The logo of the team has been an eagle throughout. The team has celebrated their 75th year and that has been added to their present uniform. The Eagles tickets to their games are available online. Not only just tickets, you can also find the Eagles Game Schedule available with several website making it easier for the fans to keep a track on the latest events

A Single Exercise For Power to Help in Football

The best exercises for football have to include big core lifts that integrate multiple joints in the lift in order to integrate more than one muscle group to be effective. Forget about single joint lifts if you are wanting to develop all the desired traits of football consisting of explosiveness, power, speed, size, and total body strength. There is only room for what matters if you intend on being competitive. This is why I am glad to introduce to you the overhead kettlebell swing!

Football is a violent game that requires the fool development of your body in most every way in order to play it. If you want to compete and survive in this game you have got to train your body for the demands that lie ahead. This is why overhead kettlebell swings are a single hard hitting exercise for you to implement into your football strength and conditioning program. By now you may have heard of the ancient kettlebell and realize that this is one hard hitting strength training device that is about the construction of การเดิมพันของ UFABET total superior physical prowess.

The overhead kettlebell swing is a strength endurance lift that you can perform with this ancient device that is tremendous for helping you to develop hip power, core strength, back strength, and overall explosiveness for the purpose of football. You have to generate the power from your hips, glutes, and core in order to knock someone off of the line of scrimmage and this drill is great for helping you to do just that.

In order to pull off the overhead swing you will need the availability of a single bell of moderate resistance. Begin by standing with your feet at about shoulder width distance apart in length allowing the bell to hang at your groin while holding it with both hands. Make sure your grip is hooked around the handle of the bell by gripping it in the base of your palm and not out near the insides of your fingers. From here simply begin to engage your hips and knees in a state of constant flexion and extension in order to create the momentum to swing the bell back and forth like a pendulum. As the bell builds momentum make sure to keep your shoulders retracted, abs tight, and gradually build momentum until the bell is swinging from between your legs all the way up to above your head. This is football strength and conditioning at it’s best.

If you haven’t already started to implement the overhead kettlebell swing into your football strength training wokrouts then you are missing out. Take the time to learn more about this football explosiveness drill and others like it by accessing the rest of my articles on the subject for free. Remember that most any athlete can train hard, but only the champions train smart!