Most VIP Benefits of Lemon Balm and How to Use It

It is a pleasant herb that is a staple in the garden. It contains various active compounds, including polyphenols and flavonoids, which offer health benefits. Researchers believe it could help regulate neurotransmitter function, thus helping to reduce anxiety, stress and insomnia. Relax with a cup of lemon balm tea or consider it as a citrus balm supplement. Lemon balm ( Melissaofficinalis) is a herb with a lemony scent that is part of the mint family. It is native to Europe, North Africa, and West Asia, but it’s widely grown worldwide.

Lemon balm is typically utilized to boost cognition and mood. However, the benefits aren’t just limited to that. Find out more about this plant’s benefits for healing. Carmelite Water also covered the stink of illness (plague) as well as the, death (from epidemics) as well as filthy living conditions (attribution of affliction), which were prevalent during the time of human history. The Greek physician Dioscorides used Lemon Balm as a medicinal herb and described it as beneficial to treat an imbalanced state of the nervous system.

Lemon balm is believed to alleviate stress Swanson symptoms and help you calm down, and increase your mood. A 2004 study by Source discovered that using lemon balm reduced the adverse effects of psychological stress caused by laboratory work. People who used lemon balm reported an improved feeling of tranquillity and decreased alertness. Although it was double-blind placebo-controlled research, it only had 18 participants. More research is required to clarify the findings further.

How to utilize: Take 300 milligrams (mg) of lemon balm in capsule form twice every day. It is possible to take a single amount of 600 mg during acute bouts of stress. Lemon Balm was cultivated for its culinary and medicinal plant. The herbalists of the Renaissance believed that this herb was highly regarded due to its healing properties. Many claimed the possibility of longevity when consumed every day in the form of an elixir. This Lemon Balm herb has typically used in the making of tea, tinctures, and the oil extracted for an incredibly refreshing, lemony essential oil known for its Melissa Essential Oil.

Texts that describe Lemon Balm can be found from as early as Ancient Turkey, in which it was planted near beehives to encourage bees to go back to their hives instead of swarming away. The designation “Melissa officinalis” comes from Melissa’s Greek word, Honeybee. The term honeybee was used in Ancient Greece. The plant was cultivated and utilized by beekeepers in the Temple of Artemis to help preserve the sacred honeybees’ content. A fragrance that contained Lemon Balm, known as Carmelite Water, was in great demand during Renaissance times, more due to practicality than the desire to attract women with the smell.

Carmelite Water helped to cover the smell of unwashed bodies because bathing was believed to be an “opening” for evil thoughts due to the naked skin being exposed to the gaze of bathers. As most people during that time bathed only once per year, and in some instances, once in their lifetime, the demand for sweet, fragrant waters was tremendously important. All over Europe have used Lemon Balm for centuries as an aid to digestion and soothe tense nerves. It was traditionally used to treat migraines, headaches, stomach cramps, stomach pains, and urinary tract infections.